Recipes for a healthy heart
Main Dishes
Mediterranean-Style Grilled Salmon (Main Dish)
Instead of the usual breaded and fried fish, this fish is grilled, Mediterranean style. You may substitute halibut, cod, sea bass or any other whitefish, and the calorie values are similar.
Pasta Primavera (Main Dish)
Traditional pasta primavera includes pasta topped with sautéed vegetables in a heavy cream sauce with butter. This lighter version is much lower in calories, fat and sodium and is fresher tasting. It isn't intended to be saucy like its traditional counterpart.
Thai Chicken Pizza (Main Dish)
Add a twist to your usual pizza dishes, and cut down on the calories by using a whole wheat pizza crust. This recipe is great topped with these additional flavors; basil, cilantro, or crushed red pepper flakes. (Serves 6)
Layered Mexican casserole (Main Dish)
Many casseroles can be extremely high in calories and unhealthy for our bodies. Try this lighter, healthier casserole while satisfying your Mexican cravings. And top your casserole with a spritz of lime juice for additional flavor.
