Recipes for a healthy heart
Beverages
Blackberry Iced Tea with Cinnamon and Ginger (Beverage)
Herbal tea isn't made from tea leaves. Instead, herbs, flowers or spices are steeped in water. Most herbal teas are caffeine-free. (Serves 6)
Fruit Smoothies (Beverage)
Fruit smoothies are a great source for nutrients from the types of fruits used. Orange juice is an excellent source of potassium that helps to regulate blood pressure and cell function. Orange juice can be substituted for another type of fruit, for example a banana.
