Exercises for a healthy heart
You should talk with your doctor prior to beginning a new exercise routine.
Stretching the arms and legs before and after exercising helps prepare the muscles for activity and helps prevent injury and muscle strain. Regular stretching also increases your range of motion and flexibility.
Cardiovascular or aerobic exercise strengthens the heart and lungs and improves the body's ability to use oxygen. Aerobic exercise has the most benefits for your heart. Over time, aerobic exercise can help decrease your heart rate and blood pressure at rest and improve your breathing. Aerobic exercises include walking, jogging, jumping rope, bicycling (stationary or outdoor), cross-country skiing, skating, rowing, and low-impact aerobics or water aerobics.
Exercising while sitting can have many benefits. It is essential to maintain good posture. Keep your back straight and make sure your movements are controlled and slow. Avoid quick, jerking movements. Do not bounce and do not hold your breath during these exercises. Read More
